At Transcend Training we believe fitness is not just about how you look, it’s also a feeling. It’s about living a healthy lifestyle from the inside out and being strong and confident in everything you do. We are passionate about educating on long-term results and success, not short-term quick fixes. We want everyone to walk out mentally and physically stronger every single time they work with us. We thrive on helping everyone find themselves and their strength on their journey to a happier healthier them. We offer a variety of Personal Training and Nutrition options to help all levels.
Personalized 1 on 1, Semi-Private, and Group Class sessions to help you achieve all your health and wellness goals.
Our Nutrition planning is based on a whole healthy foods approach to your health and wellness. We do not just do meal planning, macro checks, logging, and basic plans. We set you up for long term success.
Accountability with your Trainer and/or Nutritionist to hold you accountable to your fitness and nutrition goals to ensure long-term results.
We offer a variety of options for Training. All of our programs are designed specifically to our clients needs. We have something for everyone from one on one, semi private, group training and classes.
Our Nutrition planning is based on a whole healthy foods approach to your health and wellness. We do not just do meal planning, macro checks, logging, and basic plans. We set you up for long term success.
Accountability with your Trainer and/or Nutritionist to hold you accountable to your fitness and nutrition goals to ensure long-term results.
Let’s get to the core of the matter! (See what I did there?) Seriously though, proper core bracing and engagement has a huge influence on the success of your lifting
Diets and diet trends seem to come and go, I think we would all agree on that. Over the past 2 decades, there have been more diets and plans brought
If you’re squatting at all – at home, in the gym, in a class – you’ve probably been told at some point not to let your knees go over your
How much water do you drink in a day and are you drinking enough? It’s likely that you aren’t. 85% of the clients that I meet with are drinking a
I’ve been with Tanya for a year, and Peyton for a few months. I continue to feel empowered through the fitness wins. At 47 years old and a size 18, I feel strong, energized and mindful of what fitness looks like for me. My life would be very different if I allowed fear to stop me from walking through Transcend’s doors. Mindset is everything!
No where in Central Kentucky has EVER made me feel as comfortable or as confident in my training as Transcend Training. As a larger woman it can be so intimidating to go to a gym, and personal trainer...thats terrifying for me. But I've never felt judged or intimidated there, just supported. There are not enough good things to say about this place. Its the best of training, nutrition, and mindfulness all in one place. Richmond is blessed to have them.
Love the atmosphere and all of the amazing people involved! From a group workout for a great cause from Peyton, personal training with Tanya, and joining in on a Nutrition Challenge with Angie, my experience has been second to none! Love their no excuses, mentoring attitude to help you become a better, stronger, healthier version of yourself! Excited to keep hustling!
When I came to Transcend Training I felt like I was lost physically and mentally. The team met me where I was with no judgement. I definitely had some preconceived ideas around nutrition and working out. After a year not only am I stronger on the outside but I’m stronger on the inside. Tanya, Angie and Leanne gave me the tools, guidance and humor to build a healthy lifestyle and helped me believe again that I can be the best version of myself. I’m definitely a better person for knowing them. This isn’t just a gym but has become my happy place where I can 100% be myself.
I have worked directly with Tanya on exercise. Her heart is truly unmatched anywhere. When she says she cares for the client that’s ????! Nowhere will you find the transparency and truth these ladies and Transcend put out there! I have also worked with Angie Lucas on nutrition and again. There’s no bull, no gimmicks, no take your money and so what. It is genuine caring and educating her clients!
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